Therefore, if you start sooner than a tenth of a second after the gun, it will be considered a false start. Research has shown that a person cannot hear the gun and react in under a tenth of a second. You can even be disqualified if you start too soon after the gun fires. The rules used to be that you could false start once and be given a second chance. I just try to listen for the gun and react." The worst thing you can do is false start. You can't do anything else until the gun goes off. "Listen for the gun," says English Gardner, America's top female sprinter. Apart from the men wondering how they might beat Bolt, there is one thing sprinters say they are focused on after they position themselves in the starting blocks.
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